Poor Man's Pepper Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Poor Man's Pepper Steak Recipe). This is a good recipe for families that have good taste but can't afford really expensive steaks. The kids love it so much they call it Mom's famous cube steak! It's great with mashed potatoes and gravy!

Brief

Prep 15 mins

Cook: 1hr30 mins

Total: 1hr45 mins

Servings: 4

Yield: 4 servings

Poor Man's Pepper Steak Recipe

Ingredients

1 pound cube steak

salt and pepper to taste

all-purpose flour for dredging

2 tablespoons vegetable oil

1 medium onion

sliced

1 clove garlic

minced

1 green bell pepper

sliced

2 cups water

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Season the steak with salt and pepper to taste. Dredge in the flour and shake off the excess. Heat the oil in a frying pan over medium-high heat. Brown the steaks in the oil then transfer to a large shallow casserole dish. Sprinkle the garlic onion and green pepper over top pour in water and wrap with aluminum foil.

Step 3

Bake in preheated oven until steak is tender and vegetables are soft about 1 1/2 hours.

Nutritional Information

Poor Man's Pepper Steak Recipe

Servings Per Recipe:4

Calories: 217.4

% Daily Value *

Protein: 15g 30%

Carbohydrates: 10.2g 3%

Dietary Fiber: 1.2g 5%

Sugars: 1.9g

Fat: 12.8g 20%

Saturated Fat: 3.2g 16%

Cholesterol: 27.3mg 9%

Vitamin A Iu: 110.7IU 2%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.3mg 19%

Vitamin C: 26.2mg 44%

Folate: 27mcg 7%

Calcium: 14.9mg 2%

Iron: 1.8mg 10%

Magnesium: 20.5mg 7%

Potassium: 298.1mg 8%

Sodium: 178.4mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 115.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.