Pork with Peach and Black Bean Salsa Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Pork with Peach and Black Bean Salsa Recipe). An unbelievably simple, yet flavorful dish! Serve with rice, a green salad and a nice glass of red wine. It's low in fat, too!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Pork with Peach and Black Bean Salsa Recipe

Ingredients

1 pound pork tenderloin

cubed

salt and pepper to taste

¼ cup cornmeal

1 tablespoon olive oil

¼ cup beer

1 cup prepared salsa

1 (15 ounce) can sliced canned peaches

drained

½ (15 ounce) can black beans; drain and reserve liquid

1 tablespoon chopped fresh cilantro

Meat and Poultry

Directions

Step 1

Season cubed pork with salt and pepper to taste. Place meat in a large plastic bag with the cornmeal. Shake well to coat the meat.

Step 2

Heat the oil in a large skillet over medium high heat. Place the coated meat in the skillet and saute for 5 to 10 minutes or until browned. Reduce heat to medium.

Step 3

Pour in the beer salsa peaches and beans with 2 tablespoons reserved liquid. Stir well and simmer for 15 to 20 minutes. Stir in the cilantro.

Nutritional Information

Pork with Peach and Black Bean Salsa Recipe

Servings Per Recipe:4

Calories: 316.5

% Daily Value *

Protein: 29g 58%

Carbohydrates: 32.4g 11%

Dietary Fiber: 6.4g 26%

Sugars: 12.9g

Fat: 7.8g 12%

Saturated Fat: 1.9g 9%

Cholesterol: 73.6mg 25%

Vitamin A Iu: 660.5IU 13%

Niacin Equivalents: 14mg 107%

Vitamin B6: 1.1mg 66%

Vitamin C: 6.6mg 11%

Folate: 58.1mcg 15%

Calcium: 50.6mg 5%

Iron: 3.1mg 17%

Magnesium: 70.4mg 25%

Potassium: 956.5mg 27%

Sodium: 657.2mg 26%

Thiamin: 1.2mg 125%

Calories From Fat: 70.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.