Potatoes Madras Recipe

Recipesfull introduces to you: Indian Recipes. (Potatoes Madras Recipe). This dish makes a colorful main dish for a dinner party. Potatoes, cauliflower florets, and red lentils combine with onions, garlic, curry powder, ginger, tomatoes, malt vinegar, and chutney.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Potatoes Madras Recipe

Ingredients

3 tablespoons vegetable oil

1 ½ pounds potatoes

cut into 1/2 inch dice

2 ½ cups cauliflower florets

1 large onion

sliced

2 cloves garlic

crushed

1 tablespoon curry powder

½ tablespoon ground ginger

4 ounces dry red lentils

1 (14.4 ounce) can whole tomatoes

chopped

1 ¼ cups vegetable stock

2 tablespoons malt vinegar

1 tablespoon mango chutney

salt and pepper to taste

chopped fresh parsley for garnish

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Warm oil in a large skillet over medium heat. Stir in potatoes cauliflower onion and garlic; cook until the garlic begins to brown. Stir in the curry powder and ginger and cook about 3 minutes. Stir in lentils tomatoes vegetable stock vinegar and chutney. Season with salt and pepper. Cover and simmer stirring occasionally until the lentils are tender about 20 minutes. Top with parsley.

Nutritional Information

Potatoes Madras Recipe

Servings Per Recipe:4

Calories: 394.9

% Daily Value *

Protein: 14g 28%

Carbohydrates: 62.9g 20%

Dietary Fiber: 16.7g 67%

Sugars: 9.3g

Fat: 11.4g 18%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 919.2IU 18%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 1mg 63%

Vitamin C: 88.6mg 148%

Folate: 228.9mcg 57%

Calcium: 116mg 12%

Iron: 6mg 33%

Magnesium: 108.7mg 39%

Potassium: 1539.1mg 43%

Sodium: 272.4mg 11%

Thiamin: 0.4mg 40%

Calories From Fat: 103

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.