Pumpkin Apple Pecan Baked Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Apple Pecan Baked Oatmeal Recipe). Oats, pumpkin, apple, pecans, and spices are baked for easy an breakfast or snack.

Brief

Servings: 8

Yield: 8 servings

Pumpkin Apple Pecan Baked Oatmeal Recipe

Ingredients

3 cups Quaker® Oats (Quick or Old Fashioned

uncooked)

1 teaspoon pumpkin pie spice

½ teaspoon baking powder

1 (15 ounce) can pumpkin puree

½ cup nonfat milk

½ cup water

⅓ cup maple syrup

1 egg

beaten

1 teaspoon vanilla extract

1 cup chopped apples

⅓ cup chopped pecans

Tips

Directions

Step 1

Heat oven to 350 degrees F. Spray 2-quart baking dish with nonstick cooking spray.

Step 2

In large bowl stir together oats pumpkin pie spice and baking powder.

Step 3

Stir in pumpkin milk water syrup egg and vanilla extract until well combined. Stir in apples.

Step 4

Pour into baking dish. Sprinkle with pecans.

Step 5

Bake 30 minutes or until knife inserted near center comes out clean.

Step 6

Let stand 10 minutes before serving.

Nutritional Information

Pumpkin Apple Pecan Baked Oatmeal Recipe

Servings Per Recipe:8

Calories: 221.6

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 37.5g 12%

Dietary Fiber: 5.2g 21%

Sugars: 12.7g

Fat: 6.4g 10%

Saturated Fat: 0.9g 5%

Cholesterol: 20.8mg 7%

Vitamin A Iu: 8357.1IU 167%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.1mg 5%

Folate: 21mcg 5%

Calcium: 82mg 8%

Iron: 2.6mg 15%

Magnesium: 104.8mg 37%

Potassium: 314.6mg 9%

Sodium: 175.8mg 7%

Thiamin: 0.1mg 6%

Calories From Fat: 57.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.