Pumpkin Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Chili Recipe). My hometown has a pumpkin festival every year and this is one of the recipes our family enjoys.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Pumpkin Chili Recipe

Ingredients

2 pounds ground beef

1 large onion

diced

1 green bell pepper

diced

2 (15 ounce) cans kidney beans

drained

1 (46 fluid ounce) can tomato juice

1 (28 ounce) can peeled and diced tomatoes with juice

½ cup canned pumpkin puree

1 tablespoon pumpkin pie spice

1 tablespoon chili powder

¼ cup white sugar

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium heat cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans tomato juice diced tomatoes and pumpkin puree. Season with pumpkin pie spice chili powder and sugar. Simmer 1 hour.

Nutritional Information

Pumpkin Chili Recipe

Servings Per Recipe:8

Calories: 408.5

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 37.6g 12%

Dietary Fiber: 9.2g 37%

Sugars: 16.4g

Fat: 16.4g 25%

Saturated Fat: 6.2g 31%

Cholesterol: 68.6mg 23%

Vitamin A Iu: 4283.7IU 86%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.5mg 32%

Vitamin C: 50.2mg 84%

Folate: 47.9mcg 12%

Calcium: 106mg 11%

Iron: 6.7mg 37%

Magnesium: 43.8mg 16%

Potassium: 845.7mg 24%

Sodium: 924.2mg 37%

Thiamin: 0.3mg 25%

Calories From Fat: 147.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.