Atlantic Corn Chowder Recipe

Recipesfull introduces to you: Popular Recipes. (Atlantic Corn Chowder Recipe). This is a great chowder to serve on a cold day. Great served with fresh biscuits.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Atlantic Corn Chowder Recipe

Ingredients

3 potatoes

peeled and cubed

1 onion

diced

1 ½ cups 2 % evaporated milk

1 (14.75 ounce) can cream-style corn

Soup, Stew and Chili

Directions

Step 1

Place potatoes in a large pot with water to cover. Stir in onions. Bring to a boil over medium heat then reduce heat to medium-low and simmer until potatoes are tender about 20 minutes.

Step 2

Stir in evaporated milk and corn. Heat through about 10 minutes. Serve.

Nutritional Information

Atlantic Corn Chowder Recipe

Servings Per Recipe:4

Calories: 298.5

% Daily Value *

Protein: 11.9g 24%

Carbohydrates: 61g 20%

Dietary Fiber: 4.2g 17%

Sugars: 16.4g

Fat: 2.5g 4%

Saturated Fat: 1.3g 6%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 507.8IU 10%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.6mg 36%

Vitamin C: 26mg 43%

Folate: 73mcg 18%

Calcium: 285.1mg 29%

Iron: 1.2mg 7%

Magnesium: 77.3mg 28%

Potassium: 1036.7mg 29%

Sodium: 407.6mg 16%

Thiamin: 0.2mg 19%

Calories From Fat: 22.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.