Pumpkin Energy Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Energy Bars Recipe). These are perfect for kids school snacks. Freeze them and pull one or two out to pop in their snack container. You'll know you are sending some protein and fiber and not too much sugar. The small amount of chocolate chips just on the top make them feel like they're getting a treat! My kids and their classmates give them 5 stars!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 24

Yield: 24 bars

Pumpkin Energy Bars Recipe

Ingredients

1 (15 ounce) can pumpkin puree

4 eggs

beaten

1 ½ cups white sugar

1 cup vegetable oil

⅔ cup water

1 cup all-purpose flour

1 cup whole-wheat pastry flour

¾ cup powdered milk

¾ cup ground unsalted almonds

½ cup flax seed meal

2 teaspoons baking soda

1 ½ teaspoons salt

1 teaspoon ground cinnamon

1 teaspoon ground nutmeg

½ teaspoon ground cloves

¼ teaspoon ground ginger

¼ (18 ounce) package miniature semisweet chocolate chips

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a large bar-cookie pan.

Step 2

Stir pumpkin puree eggs sugar oil and water together in a large bowl until smooth.

Step 3

Stir all-purpose flour pastry flour powdered milk almonds flax seed meal baking soda salt cinnamon nutmeg cloves and ginger together with a whisk in a separate bowl; stir into the pumpkin mixture until you have a smooth batter. Pour the batter into the prepared pan. Sprinkle chocolate chips over the top of the batter.

Step 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 30 minutes. Let cool completely before cutting.

Nutritional Information

Pumpkin Energy Bars Recipe

Servings Per Recipe:24

Calories: 265.6

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 29g 9%

Dietary Fiber: 3g 12%

Sugars: 18.3g

Fat: 15.4g 24%

Saturated Fat: 3g 15%

Cholesterol: 31.8mg 11%

Vitamin A Iu: 2885.9IU 58%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.1mg 2%

Folate: 21.9mcg 6%

Calcium: 79.7mg 8%

Iron: 1.4mg 8%

Magnesium: 40.7mg 15%

Potassium: 221.2mg 6%

Sodium: 326.5mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 139

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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