Sunflower-Soy Butter Recipe

Recipesfull introduces to you: Popular Recipes. (Sunflower-Soy Butter Recipe). This homemade peanut-free butter is sweetened with cranberries for a great spread on cut celery, whole grain breads, and fruit. It also pairs well with soft cheese (don't add more salt though). Feel free to try other dried fruits as well, such as blueberries, cherries, or apples.

Brief

Prep 30 mins

Total: 30 mins

Servings: 16

Yield: 3 cups

Sunflower-Soy Butter Recipe

Ingredients

1 cup roasted

salted soy beans (soy nuts)

1 cup roasted sunflower seeds

1 cup dried cranberries

2 teaspoons vanilla extract

2 tablespoons ground cinnamon

2 teaspoons chopped fresh ginger

1 pinch salt

1 ½ cups cold water

or as needed

Appetizer and Snack

Directions

Step 1

Grind soy nuts in a food processor until finely chopped; add sunflower seeds and grind until fine. Remove the nuts from the food processor then grind the dried cranberries until fine. Return nuts to the bowl of the food processor along with vanilla cinnamon ginger and salt. Pulse to mix thoroughly. With the processor running slowly pour in the water until the mixture reaches a spreadable consistency.

Nutritional Information

Sunflower-Soy Butter Recipe

Servings Per Recipe:16

Calories: 77

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 10.6g 3%

Dietary Fiber: 2.7g 11%

Sugars: 5.4g

Fat: 2.7g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 24IU 1%

Niacin Equivalents: 1mg 8%

Vitamin C: 0.3mg 1%

Folate: 22.8mcg 6%

Calcium: 23.6mg 2%

Iron: 0.5mg 3%

Magnesium: 16.3mg 6%

Potassium: 163.5mg 5%

Sodium: 17.7mg 1%

Calories From Fat: 24.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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