Pumpkin Pie Dessert Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Pumpkin Pie Dessert Hummus Recipe). A sweet and protein-rich dessert hummus you can eat chilled by the spoonful or serve with my recipe for homemade cinnamon-sugar pita chips.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Pumpkin Pie Dessert Hummus Recipe

Ingredients

1 (15 ounce) can chickpeas

drained

½ cup canned pumpkin

3 pitted Medjool dates

3 tablespoons maple syrup

2 tablespoons unsweetened peanut butter

1 tablespoon diced fresh ginger

1 tablespoon molasses

1 tablespoon vanilla extract

1 ½ teaspoons ground cinnamon

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

Appetizer and Snack

Directions

Step 1

Combine chickpeas pumpkin dates maple syrup peanut butter ginger molasses vanilla extract cinnamon cloves and nutmeg in a food processor. Process to a smooth paste 2 to 3 minutes scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.

Nutritional Information

Pumpkin Pie Dessert Hummus Recipe

Servings Per Recipe:6

Calories: 179.4

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 34.1g 11%

Dietary Fiber: 4.5g 18%

Sugars: 18.3g

Fat: 3.5g 5%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 3192.4IU 64%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 20%

Vitamin C: 2.8mg 5%

Folate: 40.7mcg 10%

Calcium: 48.6mg 5%

Iron: 1.5mg 8%

Magnesium: 43.6mg 16%

Potassium: 330.6mg 9%

Sodium: 216.6mg 9%

Calories From Fat: 31.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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