Baked Plantain with Cheese Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Plantain with Cheese Recipe). A popular South American way to serve plantain. Simple and delicious. Optional: Serve with aji criollo.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 2

Yield: 2 servings

Baked Plantain with Cheese Recipe

Ingredients

2 plantains

ends cut off and peels removed

1 tablespoon butter

melted

4 ounces mozzarella cheese

cut into 1/3-inch slices

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2

Place plantains on the prepared baking sheet; brush plantains with butter.

Step 3

Bake in the preheated oven for 30 minutes. Turn plantains and bake on other side until golden brown about 15 more minutes.

Step 4

Remove plantains from oven and make a horizontal slit down the middle of each; stuff with mozzarella cheese slices.

Step 5

Bake until cheese melts 2 to 3 minutes.

Nutritional Information

Baked Plantain with Cheese Recipe

Servings Per Recipe:2

Calories: 413.3

% Daily Value *

Protein: 16.1g 32%

Carbohydrates: 58.7g 19%

Dietary Fiber: 4.1g 17%

Sugars: 27.5g

Fat: 15.4g 24%

Saturated Fat: 9.6g 48%

Cholesterol: 51.6mg 17%

Vitamin A Iu: 2467.5IU 49%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.6mg 36%

Vitamin C: 32.9mg 55%

Folate: 44.7mcg 11%

Calcium: 450.5mg 45%

Iron: 1.2mg 7%

Magnesium: 79.4mg 28%

Potassium: 942.5mg 26%

Sodium: 399mg 16%

Thiamin: 0.1mg 10%

Calories From Fat: 139

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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