Creamy Vegan Corn Chowder Recipe

Recipesfull introduces to you: Corn Chowder Recipes. (Creamy Vegan Corn Chowder Recipe). I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Creamy Vegan Corn Chowder Recipe

Ingredients

2 tablespoons olive oil

1 small onion

chopped

1 cup celery

chopped

1 cup carrots

chopped

1 clove garlic

minced

2 ½ cups water

2 cubesvegetable bouillon

2 cups corn

2 cups soy milk

1 tablespoon flour

1 teaspoon dried parsley

1 teaspoon garlic powder

1 teaspoon salt

1 teaspoon pepper

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.

Step 2

Meanwhile bring water to a boil over high heat. Stir in bouillon and reduce heat to medium. When bouillon cubes have dissolved add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water if necessary. Reduce heat to low and pour in 1 cup soy milk. Stir soup well then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley garlic powder salt and pepper. Cook stirring constantly until chowder thickens about 15 to 20 minutes.

Nutritional Information

Creamy Vegan Corn Chowder Recipe

Servings Per Recipe:6

Calories: 153

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 20.5g 7%

Dietary Fiber: 3.2g 13%

Sugars: 7.1g

Fat: 6.7g 10%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 3924.7IU 79%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 11%

Vitamin C: 6.7mg 11%

Folate: 54.7mcg 14%

Calcium: 47mg 5%

Iron: 1.2mg 7%

Magnesium: 47.9mg 17%

Potassium: 393.5mg 11%

Sodium: 476mg 19%

Thiamin: 0.3mg 28%

Calories From Fat: 60

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.