Quick and Easy Chunky Microwave Maple Cinnamon ApplePear Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Quick and Easy Chunky Microwave Maple Cinnamon ApplePear Sauce Recipe). Maple syrup adds a nice flavor to the apples and pears. I have actually used a variety of different apples, depending on what I had on hand, with the same great results. The apple/pear sauce can be refrigerated for up to 2 weeks or frozen for up to 6 months.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Quick and Easy Chunky Microwave Maple Cinnamon ApplePear Sauce Recipe

Ingredients

4 Cortland apples - peeled

cored

and chopped

2 Golden Delicious apples - peeled

cored

and chopped

2 Bartlett pears - peeled

cored

and chopped

¼ cup water

½ teaspoon ground cinnamon

1 pinch ground nutmeg

2 tablespoons maple syrup

Side Dish

Directions

Step 1

Combine Cortland apples Golden Delicious apples and Bartlett pears together in a large microwave-safe bowl. Add water cinnamon and nutmeg to the apple-pear mixture and toss to coat.

Step 2

Cover bowl tightly with plastic wrap and cut a 1-inch slot in the center of the plastic wrap to allow steam to escape.

Step 3

Cook apple mixture in the microwave on high for 10 minutes. Carefully remove and discard plastic wrap. Stir apple mixture. Cook in the microwave on high until fruit is hot and tender another 6 minutes.

Step 4

Stir maple syrup into fruit mixture. Cool completely before refrigerating.

Nutritional Information

Quick and Easy Chunky Microwave Maple Cinnamon ApplePear Sauce Recipe

Servings Per Recipe:6

Calories: 118.5

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 31.6g 10%

Dietary Fiber: 4.9g 20%

Sugars: 23.8g

Fat: 0.3g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 76.9IU 2%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 3%

Vitamin C: 8.9mg 15%

Folate: 6.8mcg 2%

Calcium: 18.9mg 2%

Iron: 0.4mg 2%

Magnesium: 11.8mg 4%

Potassium: 213.9mg 6%

Sodium: 3.3mg

Calories From Fat: 2.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.