Quinoa, Bean, and Ground Turkey Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa, Bean, and Ground Turkey Chili Recipe). Ground turkey chili with quinoa is great for chili dogs, nachos, or just in a bowl.

Brief

Prep 15 mins

Cook: 51 mins

Total: 1hr6 mins

Servings: 8

Yield: 8 servings

Quinoa, Bean, and Ground Turkey Chili Recipe

Ingredients

1 tablespoon ghee

1 pound ground turkey

1 large onion

chopped

5 cloves garlic

minced

¼ teaspoon ground black pepper

1 (15 ounce) can diced tomatoes

1 (6 ounce) can tomato paste

2 stalks celery

chopped

2 tablespoons chili powder

or more to taste

1 tablespoon Worcestershire sauce

1 tablespoon ground cumin

1 teaspoon dried oregano

⅛ teaspoon garlic powder

⅛ teaspoon onion powder

Himalayan pink salt to taste

4 cups vegetable broth

1 (15 ounce) can black beans

drained and rinsed

1 (15 ounce) can kidney beans

drained and rinsed

1 cup tri-colored quinoa

Soup, Stew and Chili

Directions

Step 1

Heat ghee in a Dutch oven over medium heat. Add turkey onion garlic and black pepper. Cook and stir until turkey is browned about 6 minutes. Drain and discard fat.

Step 2

Stir tomatoes tomato paste celery chili powder Worcestershire sauce cumin oregano garlic powder onion powder and salt into the turkey mixture. Add broth black beans and kidney beans; stir to combine. Add quinoa; bring to a boil. Reduce heat to low and simmer until quinoa is tender about 40 minutes.

Nutritional Information

Quinoa, Bean, and Ground Turkey Chili Recipe

Servings Per Recipe:8

Calories: 335.2

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 43.5g 14%

Dietary Fiber: 11.6g 46%

Sugars: 6.8g

Fat: 8.4g 13%

Saturated Fat: 2.4g 12%

Cholesterol: 45.9mg 15%

Vitamin A Iu: 1976.1IU 40%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.5mg 30%

Vitamin C: 14.1mg 23%

Folate: 87mcg 22%

Calcium: 120.2mg 12%

Iron: 6.6mg 37%

Magnesium: 89.8mg 32%

Potassium: 809.5mg 23%

Sodium: 888.8mg 36%

Thiamin: 0.3mg 26%

Calories From Fat: 75.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.