Parmesan Crusted Chicken Strips Recipe

Recipesfull introduces to you: Popular Recipes. (Parmesan Crusted Chicken Strips Recipe). Chicken strips coated in a crispy Parmesan cheese crust. Great served over fresh spinach, diced in a salad, or with sugar-free tomato sauce.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Parmesan Crusted Chicken Strips Recipe

Ingredients

1 ½ cups grated Parmesan cheese

2 eggs

1 tablespoon water

1 pound skinless

boneless chicken breast halves

cut into strips

¼ cup vegetable oil

Main Dish

Directions

Step 1

Place Parmesan cheese into a shallow bowl.

Step 2

Beat eggs and water together in a bowl.

Step 3

Dip chicken strips into the egg mixture.

Step 4

Press chicken into Parmesan cheese. Gently toss between your hands so any cheese crumbs that haven't stuck can fall away. Place the coated chicken onto a plate while coating the rest; do not stack.

Step 5

Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips in batches until no longer pink in the center and crust is golden brown about 4 minutes on each side.

Nutritional Information

Parmesan Crusted Chicken Strips Recipe

Servings Per Recipe:4

Calories: 427.6

% Daily Value *

Protein: 40.1g 80%

Carbohydrates: 1.8g 1%

Sugars: 0.5g

Fat: 28.3g 44%

Saturated Fat: 9.1g 45%

Cholesterol: 188.6mg 63%

Vitamin A Iu: 271.8IU 5%

Niacin Equivalents: 19.3mg 149%

Vitamin B6: 0.5mg 34%

Folate: 17.8mcg 4%

Calcium: 358.2mg 36%

Iron: 1.6mg 9%

Magnesium: 38mg 14%

Potassium: 280.8mg 8%

Sodium: 553.9mg 22%

Thiamin: 0.1mg 9%

Calories From Fat: 254.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.