Rachel's Cream Cheese Fruit Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Rachel's Cream Cheese Fruit Salad Recipe). This recipe is fat free and great! The pretzels add a crunchiness, and can be replaced but nuts if you like. Enjoy!

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Rachel's Cream Cheese Fruit Salad Recipe

Ingredients

2 pears

2 apples

cored and chopped

2 ripe bananas

sliced

1 pint fresh strawberries

sliced

3 cups seedless grapes

½ lemon

juiced

8 ounces fat-free strawberry cream cheese

½ cup packed light brown sugar

2 teaspoons vanilla extract

½ tablespoon ground cinnamon

1 cup fat-free pretzels

broken

Dessert

Directions

Step 1

Combine the pears apples bananas strawberries and grapes. Add lemon juice and toss.

Step 2

Blend together the cream cheese brown sugar vanilla and cinnamon; add the fruit and pretzels. Fold together. Serve immediately with a dollop of lite whipped topping or refrigerate until chilled.

Nutritional Information

Rachel's Cream Cheese Fruit Salad Recipe

Servings Per Recipe:8

Calories: 233

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 55.4g 18%

Dietary Fiber: 6g 24%

Sugars: 37.2g

Fat: 0.7g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 4.7mg 2%

Vitamin A Iu: 472.8IU 10%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 15%

Vitamin C: 43.8mg 73%

Folate: 23.6mcg 6%

Calcium: 59.7mg 6%

Iron: 0.9mg 5%

Magnesium: 24.4mg 9%

Potassium: 402.7mg 11%

Sodium: 266.7mg 11%

Thiamin: 0.1mg 10%

Calories From Fat: 6.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like