Raw Carrot Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Raw Carrot Dip Recipe). A friend of mine gave me this recipe, and this is one of my favorite healthier dips. If you are into clean eating and raw-vegan dishes, try it for yourself!

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Raw Carrot Dip Recipe

Ingredients

5 carrots

peeled and thinly sliced

2 tablespoons tahini

2 tablespoons extra virgin olive oil

1 teaspoon cumin seeds

¼ clove garlic

grated

or more to taste

2 teaspoons lemon juice

or to taste

salt and freshly ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Place carrots in the bowl of a food processor; pulse until finely chopped. Scrape down the sides of the food processor a couple of times to make sure all of the carrots are finely chopped. Add tahini olive oil cumin seeds garlic lemon juice salt and pepper; process until smooth.

Step 2

Season with more salt pepper and lemon juice if desired.

Nutritional Information

Raw Carrot Dip Recipe

Servings Per Recipe:6

Calories: 93

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 6.3g 2%

Dietary Fiber: 1.9g 8%

Sugars: 2.5g

Fat: 7.4g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 8500.4IU 170%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.9mg 7%

Folate: 14.8mcg 4%

Calcium: 41.7mg 4%

Iron: 0.8mg 5%

Magnesium: 12.3mg 4%

Potassium: 192.4mg 5%

Sodium: 67.3mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 66.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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