Red Bean Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Red Bean Stew Recipe). This is a simple Lebanese dish that can be served as a side with pita bread or as a main with rice. It's vegetarian and a snap to put together.

Brief

Prep 15 mins

Cook: 33 mins

Additional: 30 mins

Total: 1hr18 mins

Servings: 2

Yield: 2 servings

Red Bean Stew Recipe

Ingredients

2 tablespoons olive oil

1 onion

thinly sliced

1 bunch fresh cilantro

stems removed and leaves minced

2 cloves garlic

minced

½ teaspoon ground cinnamon

½ teaspoon ground coriander

½ teaspoon ground cumin

1 (14 ounce) can tomato sauce

1 (15 ounce) can red beans

drained and rinsed

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a skillet over medium-low heat. Add onions; cook and stir until soft and translucent about 10 minutes. Stir in cilantro garlic cinnamon coriander and cumin; cook until fragrant about 3 minutes. Pour in tomato sauce. Reduce heat to low; simmer sauce until flavors combine about 10 minutes.

Step 2

Stir beans into sauce. Cover skillet and simmer until beans are heated through about 10 minutes. Season with salt and pepper. Cool to room temperature before serving about 30 minutes.

Nutritional Information

Red Bean Stew Recipe

Servings Per Recipe:2

Calories: 370.8

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 50.2g 16%

Dietary Fiber: 15.1g 61%

Sugars: 13.8g

Fat: 15.1g 23%

Saturated Fat: 2g 10%

Vitamin A Iu: 2590IU 52%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.3mg 21%

Vitamin C: 26.5mg 44%

Folate: 49.8mcg 13%

Calcium: 143.3mg 14%

Iron: 5.6mg 31%

Magnesium: 47.6mg 17%

Potassium: 907.1mg 25%

Sodium: 1713.1mg 69%

Thiamin: 0.2mg 18%

Calories From Fat: 136.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.