Red Chard with Feta and Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Red Chard with Feta and Tomatoes Recipe). This delicious vegetable dish with chard and tomatoes is simmered in a hearty sauce with garlic, cream, and feta cheese. Tastes great as a vegetarian main with some crusty bread.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Red Chard with Feta and Tomatoes Recipe

Ingredients

1 tablespoon olive oil

or more as needed

½ onion

minced

2 cloves garlic

minced

2 bunches red Swiss chard

stems and center ribs cut out and chopped together

leaves coarsely chopped separately

1 teaspoon vegetable stock powder

salt and pepper to taste

2 tomatoes

diced

4 ounces feta cheese

diced

½ cup heavy cream

or as needed

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat and cook onion and garlic until soft and translucent about 5 minutes. Add chard stems and cook until softened about 5 minutes.

Step 2

Place chard leaves in pot cover and simmer over low heat until leaves are wilted about 8 minutes. Season with vegetable stock salt and pepper; stir in tomatoes and feta cheese and cook until feta starts to melt 2 minutes. Pour in cream and heat for another 2 minutes.

Nutritional Information

Red Chard with Feta and Tomatoes Recipe

Servings Per Recipe:2

Calories: 495.5

% Daily Value *

Protein: 14.9g 30%

Carbohydrates: 20.9g 7%

Dietary Fiber: 5.6g 23%

Sugars: 9.5g

Fat: 41.6g 64%

Saturated Fat: 23.2g 116%

Cholesterol: 132mg 44%

Vitamin A Iu: 16022.7IU 321%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.6mg 41%

Vitamin C: 87mg 145%

Folate: 76.1mcg 19%

Calcium: 458.2mg 46%

Iron: 5mg 28%

Magnesium: 215.9mg 77%

Potassium: 1284.1mg 36%

Sodium: 1227mg 49%

Thiamin: 0.3mg 28%

Calories From Fat: 374.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.