Roasted Beet and Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Beet and Kale Salad Recipe). This is an incredibly tasty salad that is packed full of nutrients and vitamins! It is also one that will keep you feeling satisfied longer than most.

Brief

Prep 20 mins

Cook: 1hr

Additional: 1hr

Total: 2hrs20 mins

Servings: 6

Yield: 6 servings

Roasted Beet and Kale Salad Recipe

Ingredients

3 large beets

1 tablespoon olive oil

salt and ground black pepper to taste

1 bunch fresh kale

cut into bite-size pieces

½ cup chopped cashews

¼ cupdried cherries

2 tablespoons golden raisins

½ cup apple cider

½ lemon

juiced

1 tablespoon Dijon mustard

2 cloves garlic

minced

2 teaspoons apple cider vinegar

2 tablespoons olive oil

or more to taste

Salad

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

Step 2

Trim roots and stems from beets. Coat beets with 1 tablespoon olive oil and sprinkle with salt and black pepper. Place beets onto prepared baking sheet.

Step 3

Roast beets for 30 minutes; turn beets over and continue roasting until tender 30 minutes to 1 hour more. Let beets cool. Peel skins from beets and cut into 1-inch cubes. Toss cooked beets with kale cashews dried cherries and golden raisins in a large salad bowl.

Step 4

Whisk apple cider lemon juice Dijon mustard garlic and cider vinegar in a bowl. Slowly drizzle 2 tablespoons olive oil into apple cider mixture whisking constantly until dressing is combined. Pour dressing over salad and toss to coat. Refrigerate at least 1 hour for flavors to blend before serving.

Nutritional Information

Roasted Beet and Kale Salad Recipe

Servings Per Recipe:6

Calories: 262.6

% Daily Value *

Protein: 6.7g 14%

Carbohydrates: 34.1g 11%

Dietary Fiber: 6g 24%

Sugars: 16.3g

Fat: 12.8g 20%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 11539.2IU 231%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.3mg 21%

Vitamin C: 97.8mg 163%

Folate: 165.3mcg 41%

Calcium: 133.2mg 13%

Iron: 3.1mg 17%

Magnesium: 85.4mg 31%

Potassium: 836.9mg 23%

Sodium: 294.2mg 12%

Thiamin: 0.1mg 15%

Calories From Fat: 115.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.