Easy Vegan Tuna Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Vegan Tuna Salad Recipe). This is a delightful vegan tuna salad recipe that is sinfully delicious! Great on sandwiches or in salads. Also, this dish is cheap to make! Garnish it with pickles.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Easy Vegan Tuna Salad Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

½ cup vegan mayonnaise

2 dill pickles

chopped

1 green onion

chopped

⅓ cup minced celery

1 ½ teaspoons nutritional yeast

1 ½ teaspoons soy sauce

Salad

Directions

Step 1

Mash garbanzo beans with a fork making sure to flatten all the beans. Mix with mayonnaise dill pickles green onion celery nutritional yeast and soy sauce.

Nutritional Information

Easy Vegan Tuna Salad Recipe

Servings Per Recipe:6

Calories: 107

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 14.5g 5%

Dietary Fiber: 2.4g 10%

Sugars: 1.4g

Fat: 4.4g 7%

Saturated Fat: 0.7g 4%

Cholesterol: 4.8mg 2%

Vitamin A Iu: 74.7IU 2%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.6mg 39%

Vitamin C: 2.5mg 4%

Folate: 45.6mcg 11%

Calcium: 20mg 2%

Iron: 0.7mg 4%

Magnesium: 15.6mg 6%

Potassium: 126mg 4%

Sodium: 349.7mg 14%

Calories From Fat: 39.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.