Roasted Cajun Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Cajun Cauliflower Recipe). Soft inside, but caramelized and a bit of a crunch outside! Yummy! Changes the taste up enough for even cauliflower haters to come to the other side! My family loves it!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Roasted Cajun Cauliflower Recipe

Ingredients

cooking spray

1 large head cauliflower

cut into small florets

2 tablespoons olive oil

or as needed

1 tablespoon Cajun seasoning

1 tablespoon garlic salt

1 teaspoon salt

Fruits and Vegetables

Directions

Step 1

Preheat an oven to 500 degrees F (260 degrees C). Spray a baking sheet with cooking spray.

Step 2

Place cauliflower in a resealable plastic bag. Add olive oil Cajun seasoning and garlic salt to cauliflower; mix until evenly coated. Spread cauliflower in an even layer onto the baking sheet; season with salt. Cover cauliflower with aluminum foil.

Step 3

Roast in the preheated oven until cauliflower are slightly soft 10 to 15 minutes. Remove foil and toss cauliflower with tongs. Continue roasting until cauliflower are browned and crispy about 15 minutes.

Nutritional Information

Roasted Cajun Cauliflower Recipe

Servings Per Recipe:4

Calories: 119.7

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 12.4g 4%

Dietary Fiber: 5.4g 22%

Sugars: 5g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 27.3IU 1%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.6mg 37%

Vitamin C: 97.4mg 162%

Folate: 120.1mcg 30%

Calcium: 48.7mg 5%

Iron: 1mg 6%

Magnesium: 33mg 12%

Potassium: 665.7mg 19%

Sodium: 2359.1mg 94%

Thiamin: 0.1mg 12%

Calories From Fat: 64.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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