Roasted Kale and Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Kale and Chickpea Salad Recipe). This yummy and simple to cook dish is another reason to love kale, as if I needed another.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Roasted Kale and Chickpea Salad Recipe

Ingredients

1 cup chopped walnuts

2 tablespoons sunflower seed oil

1 teaspoon salt

1 teaspoon ground black pepper

1 bunch kale

stemmed and leaves torn into strips

1 (15 ounce) can chickpeas (garbanzo beans)

drained

2 tablespoons chopped fresh parsley

2 tablespoons lemon juice

Salad

Directions

Step 1

Preheat oven to 225 degrees F (110 degrees C).

Step 2

Heat a skillet over medium heat. Cook and stir walnuts in the hot skillet until toasted and fragrant about 5 minutes.

Step 3

Mix olive oil salt and pepper together in a bowl; add kale and chickpeas and toss to coat. Spread kale and chickpeas mixture onto a baking sheet.

Step 4

Bake in the preheated oven until kale is wilted and slightly crunchy about 25 minutes.

Step 5

Toss kale and chickpeas mixture walnuts parsley and lemon juice together in a bowl.

Nutritional Information

Roasted Kale and Chickpea Salad Recipe

Servings Per Recipe:4

Calories: 401.3

% Daily Value *

Protein: 11.9g 24%

Carbohydrates: 32.3g 10%

Dietary Fiber: 7.6g 30%

Sugars: 1g

Fat: 28.2g 43%

Saturated Fat: 2.7g 14%

Vitamin A Iu: 17404.9IU 348%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.8mg 50%

Vitamin C: 143.5mg 239%

Folate: 112.7mcg 28%

Calcium: 208.8mg 21%

Iron: 4mg 22%

Magnesium: 108.2mg 39%

Potassium: 779.8mg 22%

Sodium: 840.8mg 34%

Thiamin: 0.3mg 25%

Calories From Fat: 253.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.