Rocket and Parma Ham Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Rocket and Parma Ham Salad Recipe). This is a very simple and tasty recipe for a beautiful-looking salad which can be an elegant dinner party starter or a mid-day snack.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Rocket and Parma Ham Salad Recipe

Ingredients

1 (7 ounce) bag arugula

7 ounces Parma ham

torn into thin strips

¼ cup olive oil

¼ cup balsamic vinegar

Salad

Directions

Step 1

Arrange arugula on a large flat platter.

Step 2

Top arugula with Parma ham.

Step 3

Drizzle olive oil and balsamic vinegar over the salad.

Nutritional Information

Rocket and Parma Ham Salad Recipe

Servings Per Recipe:2

Calories: 495.2

% Daily Value *

Protein: 29.2g 58%

Carbohydrates: 8.3g 3%

Dietary Fiber: 1.6g 6%

Sugars: 6.5g

Fat: 40.1g 62%

Saturated Fat: 8.2g 41%

Cholesterol: 88.4mg 30%

Vitamin A Iu: 2367.1IU 47%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 5%

Vitamin C: 15.1mg 25%

Folate: 96.8mcg 24%

Calcium: 169.1mg 17%

Iron: 3.1mg 17%

Magnesium: 46.9mg 17%

Potassium: 392.3mg 11%

Sodium: 1944.2mg 78%

Thiamin: 0.7mg 67%

Calories From Fat: 360.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.