Salad Ole Recipe

Recipesfull introduces to you: Popular Recipes. (Salad Ole Recipe). This is a colorful and festive Mexican-style salad. You can use lime juice instead of lemon, if desired.

Brief

Prep 15 mins

Additional: 3hrs

Total: 3hrs15 mins

Servings: 6

Yield: 6 servings

Salad Ole Recipe

Ingredients

2 cups tomatoes

seeded and chopped

1 cup diced zucchini

1 cup frozen corn kernels

⅓ cup chopped green onions

1 avocado - peeled

pitted and diced

⅓ cup picante sauce

2 tablespoons vegetable oil

2 tablespoons lemon juice

½ teaspoon garlic salt

¼ teaspoon ground cumin

Salad

Directions

Step 1

In a large bowl combine the tomatoes zucchini corn green onions and avocado.

Step 2

Whisk together the picante sauce oil lemon juice garlic salt and cumin. toss gently with the vegetables. Chill 3-4 hours and toss before serving.

Nutritional Information

Salad Ole Recipe

Servings Per Recipe:6

Calories: 139.5

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 13.2g 4%

Dietary Fiber: 4.1g 16%

Sugars: 3.7g

Fat: 9.9g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 756.8IU 15%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 16%

Vitamin C: 20.4mg 34%

Folate: 56.2mcg 14%

Calcium: 21.6mg 2%

Iron: 0.7mg 4%

Magnesium: 26.6mg 10%

Potassium: 440.1mg 12%

Sodium: 241mg 10%

Thiamin: 0.1mg 11%

Calories From Fat: 89.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.