Salt and Pepper Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Salt and Pepper Chicken Recipe). Just four ingredients - chicken, salt, pepper and milk - is all this simple dish takes! Try it, you will be surprised. Serve over hot, fluffy rice if desired.

Brief

Prep 10 mins

Cook: 2hrs

Total: 2hrs10 mins

Servings: 4

Yield: 4 servings

Salt and Pepper Chicken Recipe

Ingredients

1 tablespoon vegetable oil

4 skinless

boneless chicken breast halves

1 tablespoon salt

1 tablespoon ground black pepper

1 cup milk

Meat and Poultry

Directions

Step 1

Season chicken with salt and pepper (no such thing as too much since this is the only seasoning this dish has)!

Step 2

Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned about 5 minutes each side then add milk (enough to cover 3/4 of the chicken).

Step 3

Reduce heat to low and simmer for 2 hours uncovered. Remove chicken and use juices in skillet as a sauce.

Nutritional Information

Salt and Pepper Chicken Recipe

Servings Per Recipe:4

Calories: 194.8

% Daily Value *

Protein: 29.4g 59%

Carbohydrates: 3.9g 1%

Dietary Fiber: 0.4g 2%

Sugars: 2.9g

Fat: 6.2g 10%

Saturated Fat: 1.6g 8%

Cholesterol: 73.3mg 24%

Vitamin A Iu: 144.9IU 3%

Niacin Equivalents: 19mg 146%

Vitamin B6: 0.7mg 42%

Vitamin C: 1.9mg 3%

Folate: 7.9mcg 2%

Calcium: 92.4mg 9%

Iron: 1.3mg 8%

Magnesium: 42.9mg 15%

Potassium: 412.9mg 12%

Sodium: 1846.5mg 74%

Thiamin: 0.1mg 11%

Calories From Fat: 55.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.