Chilled Orange Borscht Recipe

Recipesfull introduces to you: Popular Recipes. (Chilled Orange Borscht Recipe). Its seems exotic, is pretty to look at and is a quick, sweet-sour way to take in the nutrients of beets - high in folic acid and antioxidants. Serve it in clear glass bowls for added appeal.

Brief

Servings: 4

Yield: 4 servings

Chilled Orange Borscht Recipe

Ingredients

1 (16 ounce) jar pickled beets

1 ½ cups orange juice

3 tablespoons lemon juice

1 cup fat-free sour cream

1 ½ cups plain fat-free yogurt (reserve 1/2 cup for garnish)

1 pinch Salt and pepper

to taste

3 tablespoons chopped chives

Soup, Stew and Chili

Directions

Step 1

In a blender puree beets orange and lemon juices and 1 cup yogurt. Add salt and pepper. Chill two hours or more. To serve top with a dollop of reserved yogurt and the chives.

Step 2

To serve top with a dollop of reserved yogurt and the chives.

Nutritional Information

Chilled Orange Borscht Recipe

Servings Per Recipe:4

Calories: 218.1

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 43g 14%

Dietary Fiber: 2.2g 9%

Sugars: 35.4g

Fat: 0.5g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 11.8mg 4%

Vitamin A Iu: 720.5IU 14%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 56.3mg 94%

Folate: 97.5mcg 24%

Calcium: 330.4mg 33%

Iron: 1.1mg 6%

Magnesium: 52.1mg 19%

Potassium: 715.8mg 20%

Sodium: 242.8mg 10%

Thiamin: 0.1mg 13%

Calories From Fat: 4.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.