Sassy Spaghetti Recipe

Recipesfull introduces to you: Popular Recipes. (Sassy Spaghetti Recipe). My husband is a spice hound and he loved this recipe.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Sassy Spaghetti Recipe

Ingredients

1 (16 ounce) package spaghetti

1 tablespoon olive oil

½ onion

chopped

1 (15 ounce) can black beans

drained

1 (11 ounce) can sweet corn

drained

1 tablespoon ground cumin

salt and pepper to taste

2 dashes hot sauce

3 tablespoons grated Parmesan cheese

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta cook for 8 to 10 minutes until al dente and drain.

Step 2

Heat the oil in a skillet over medium heat. Stir in the onion beans and corn. Season with cumin salt and pepper and sprinkle with hot sauce. Cook and stir until onion is tender. Toss with cooked spaghetti and sprinkle with Parmesan cheese to serve.

Nutritional Information

Sassy Spaghetti Recipe

Servings Per Recipe:8

Calories: 251

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 46.4g 15%

Dietary Fiber: 3.2g 13%

Sugars: 2.2g

Fat: 3.5g 5%

Saturated Fat: 0.7g 4%

Cholesterol: 1.7mg 1%

Vitamin A Iu: 18.4IU

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.5mg 3%

Folate: 99.6mcg 25%

Calcium: 39.2mg 4%

Iron: 2.5mg 14%

Magnesium: 29.4mg 11%

Potassium: 69.6mg 2%

Sodium: 150.9mg 6%

Thiamin: 0.3mg 29%

Calories From Fat: 31.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.