Sauteed Kale with Apples Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Kale with Apples Recipe). The stems can be tough on kale, so remove as much of the stem as possible.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sauteed Kale with Apples Recipe

Ingredients

1 tablespoon olive oil

1 white onion

sliced

2 Red Delicious apples

cored and cut into bite-size pieces

2 teaspoons apple cider vinegar

⅛ teaspoon sea salt

⅛ teaspoon ground black pepper

4 cups chopped kale leaves

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender about 4 minutes. Add apples vinegar salt and pepper; cover skillet and cook until apples are tender about 3 minutes. Add kale; cover and cook until kale is tender 4 to 5 minutes.

Nutritional Information

Sauteed Kale with Apples Recipe

Servings Per Recipe:4

Calories: 122.6

% Daily Value *

Protein: 3g 6%

Carbohydrates: 21.6g 7%

Dietary Fiber: 4g 16%

Sugars: 9.6g

Fat: 4g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 10340.5IU 207%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 17%

Vitamin C: 87.8mg 146%

Folate: 32.3mcg 8%

Calcium: 108.2mg 11%

Iron: 2mg 11%

Magnesium: 33mg 12%

Potassium: 459.3mg 13%

Sodium: 87mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 36.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.