Asian Poached Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Asian Poached Cod Recipe). Quick and easy way to prepare cod that is delicious and flavorful. Serve with white rice and vegetables.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Asian Poached Cod Recipe

Ingredients

1 pound cod

cut into 2-inch chunks

6 tablespoons water

5 tablespoons soy sauce

3 green onions

diced

1 (2 inch) piece ginger

cut into thin strips

4 cloves garlic

crushed

1 tablespoon sesame oil

¾ teaspoon red pepper flakes

or more to taste

¼ teaspoon Chinese five-spice powder

Seafood

Directions

Step 1

Arrange cod into the bottom of a saucepan.

Step 2

Mix water soy sauce green onions ginger garlic sesame oil red pepper flakes and Chinese five-spice powder together in a bowl; pour over the cod.

Step 3

Place saucepan over high heat and bring liquid to a boil; reduce heat to low and cook at a simmer until cod flakes easily with a fork 12 to 15 minutes. Remove cod from liquid with a slotted spoon.

Nutritional Information

Asian Poached Cod Recipe

Servings Per Recipe:4

Calories: 144

% Daily Value *

Protein: 21.6g 43%

Carbohydrates: 4.3g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.7g

Fat: 4.3g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 40.9mg 14%

Vitamin A Iu: 371.3IU 7%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.4mg 28%

Vitamin C: 6mg 10%

Folate: 16.8mcg 4%

Calcium: 28.4mg 3%

Iron: 1mg 6%

Magnesium: 37.8mg 14%

Potassium: 488.6mg 14%

Sodium: 1201.6mg 48%

Calories From Fat: 38.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.