Savory Oat Risotto Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Oat Risotto Recipe). Chicago-based filmmakers Matt Wechsler and Annie Speicher lead a busy life, especially with two small children to feed. Their meal plan frequently includes dishes made with good-for-the-planet ingredients. Oats are an essential rotation crop, delivering nutrients into the soil. So, they created a twist on the classic Italian preparation, swapping out rice for oats. This is best served with a hearty protein (beef, pork, lamb, goat, or chicken) and sauteed seasonal vegetables.

Brief

Prep 10 mins

Cook: 43 mins

Total: 53 mins

Servings: 4

Yield: 4 servings

Savory Oat Risotto Recipe

Ingredients

3 cups chicken stock

1 bunch spring onions

chopped

or more to taste

5 tablespoons butter

divided

½ bunch spring garlic

minced

or more to taste

2 cups steel-cut oats

sea salt and freshly ground black pepper to taste

⅓ cup white wine

½ cup grated Parmigiano-Reggiano cheese

Side Dish

Directions

Step 1

Heat chicken stock in a small saucepan over medium heat until simmering about 5 minutes. Remove from heat and cover to keep warm.

Step 2

Measure out 2 tablespoons spring onion tops and reserve.

Step 3

Heat 2 tablespoons butter in a large skillet over medium heat until melted. Add remaining spring onions to the skillet; cook and stir until wilted about 1 minute. Add spring garlic; cook stirring occasionally until soft 2 to 3 minutes.

Step 4

Stir oats into the skillet for 30 seconds. Add 2 tablespoons butter; cook and stir until oats are toasted about 2 minutes. Season with salt and pepper. Pour in wine; cook and stir until wine has evaporated about 3 minutes.

Step 5

Ladle enough chicken stock into the skillet to cover oats; cook stirring often until stock is nearly absorbed about 3 minutes. Repeat with remaining stock stirring often until each addition is nearly absorbed before adding more until oats are tender and creamy about 24 minutes. Stir in reserved spring onion tops and cook about 1 minute.

Step 6

Reduce heat to low. Stir in remaining 1 tablespoon butter and Parmigiano-Reggiano cheese until melted about 1 minute. Season with salt and pepper.

Nutritional Information

Savory Oat Risotto Recipe

Servings Per Recipe:4

Calories: 551.5

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 68.7g 22%

Dietary Fiber: 10.6g 43%

Sugars: 6.4g

Fat: 23g 35%

Saturated Fat: 12g 60%

Cholesterol: 47.5mg 16%

Vitamin A Iu: 2090.6IU 42%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 18.1mg 30%

Folate: 77.7mcg 19%

Calcium: 199.5mg 20%

Iron: 6.9mg 38%

Magnesium: 36.2mg 13%

Potassium: 306.3mg 9%

Sodium: 871.9mg 35%

Thiamin: 0.1mg 8%

Calories From Fat: 207.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.