Sesame Mango Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame Mango Smoothie Recipe). Sesame seeds and cashew butter add a nice nutty flavor to this mango and spinach green smoothie that is a great on-the-go breakfast.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Sesame Mango Smoothie Recipe

Ingredients

1 banana

1 cup frozen mango chunks

1 small cucumber

roughly chopped

2 cups fresh spinach

2 tablespoons cashew butter

1 teaspoon toasted sesame seeds

1 cup water

Breakfast and Brunch

Directions

Step 1

Layer banana mango cucumber spinach cashew butter and sesame seeds in a blender in the order mentioned; add water. Blend until smoothie is desired consistency adding more water if desired.

Nutritional Information

Sesame Mango Smoothie Recipe

Servings Per Recipe:2

Calories: 173.8

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 22.2g 7%

Dietary Fiber: 3.1g 12%

Sugars: 9.5g

Fat: 9.1g 14%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 2933.9IU 59%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 22%

Vitamin C: 15.8mg 26%

Folate: 87.9mcg 22%

Calcium: 70.5mg 7%

Iron: 2.2mg 12%

Magnesium: 97.7mg 35%

Potassium: 590.4mg 17%

Sodium: 127.8mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 81.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.