Whole Grain French Toast with Blackberry Compote Recipe

Recipesfull introduces to you: French Toast Recipes. (Whole Grain French Toast with Blackberry Compote Recipe). This guilt-free French toast is rich with spices and flavor and is the perfect healthier start to your day! Add some low-fat whipped cream or slivered nuts for an extra treat.

Brief

Prep 15 mins

Cook: 9 mins

Total: 24 mins

Servings: 5

Yield: 5 slices

Whole Grain French Toast with Blackberry Compote Recipe

Ingredients

2 (6 ounce) containers fresh blackberries

1 tablespoon honey

1 egg

separated

1 egg white

¼ teaspoon ground nutmeg

¼ teaspoon ground cinnamon

¼ teaspoon ground ginger

5 slices whole-grain bread

Breakfast and Brunch

Directions

Step 1

Place half the blackberries in a bowl; mash into a juicy pulp. Transfer to a small saucepan with the remaining blackberries. Cook over low heat until warm 3 to 5 minutes. Add honey to the compote.

Step 2

Beat egg yolk egg whites nutmeg cinnamon and ginger together in a bowl. Soak each slice of bread in the mixture for 10 to 15 seconds per side.

Step 3

Heat a skillet over medium heat. Cook the soaked bread slices until golden brown about 3 minutes per side. Ladle the warm berry compote on top.

Nutritional Information

Whole Grain French Toast with Blackberry Compote Recipe

Servings Per Recipe:5

Calories: 129.9

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 21.6g 7%

Dietary Fiber: 5.4g 22%

Sugars: 8.4g

Fat: 2.5g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 37.2mg 12%

Vitamin A Iu: 195.2IU 4%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 7%

Vitamin C: 14.4mg 24%

Folate: 41.7mcg 10%

Calcium: 54.1mg 5%

Iron: 1.3mg 7%

Magnesium: 36.4mg 13%

Potassium: 198.9mg 6%

Sodium: 135.2mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 22.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.