Simple Pumpkin Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Pumpkin Soup Recipe). A simple, comforting, and delicious pumpkin squash soup. Drizzle heavy whipping cream over soup and sprinkle finely chopped celery leaves and finely sliced green onion for garnish.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Simple Pumpkin Soup Recipe

Ingredients

1 tablespoon olive oil

1 large onion

minced

5 slices thick-cut reduced-sodium bacon

chopped

1 stalk celery

minced

2 cloves garlic

minced

1 sprig fresh rosemary

leaves stripped and finely chopped

1 red squash - peeled

seeded

and cubed

1 large carrot

peeled and minced

½ teaspoon paprika

¼ teaspoon cayenne pepper

1 gallon chicken stock

or more as needed

salt and freshly ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat a large soup pot over medium-low heat; add olive oil and heat until it starts to smoke. Decrease heat to low and add onion bacon celery garlic and rosemary to the hot oil. Cover pot with a lid and cook until onion is tender and bacon is cooked through 3 to 5 minutes.

Step 2

Mix squash carrot paprika and cayenne pepper into onion-bacon mixture; return lid and increase heat to medium-low. Cook squash mixture stirring occasionally until squash is softened and nearly cooked through about 20 minutes.

Step 3

Pour chicken stock over squash mixture and increase heat to medium-high; cook until squash is cooked through about 10 minutes more. Remove pot from heat and cool soup slightly 2 to 3 minutes.

Step 4

Blend soup using an immersion blender until smooth; season with salt and pepper. Add more chicken stock for a thinner soup.

Nutritional Information

Simple Pumpkin Soup Recipe

Servings Per Recipe:6

Calories: 192.5

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 21.7g 7%

Dietary Fiber: 3.7g 15%

Sugars: 6.9g

Fat: 10g 15%

Saturated Fat: 3.1g 15%

Cholesterol: 12mg 4%

Vitamin A Iu: 4498.1IU 90%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.4mg 23%

Vitamin C: 24.5mg 41%

Folate: 51.3mcg 13%

Calcium: 81.8mg 8%

Iron: 1.5mg 9%

Magnesium: 32.2mg 12%

Potassium: 778.9mg 22%

Sodium: 1960.4mg 78%

Thiamin: 0.2mg 19%

Calories From Fat: 90.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.