Vegan Sweet Potato-Cauliflower Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Sweet Potato-Cauliflower Soup Recipe). Completely delicious pureed sweet potato-cauliflower soup, perfect served hot or cold. Vegan and gluten free. Will win over even a cauliflower hater with its delicate cauliflower-free aroma. Vegetable-based only, but a hearty recipe. Garnish with avocado and fresh mint leaves.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 5 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Vegan Sweet Potato-Cauliflower Soup Recipe

Ingredients

3 carrots

peeled and halved

1 large sweet potato

chopped into large pieces

1 large head cauliflower

cut into large chunks

1 stalk celery

halved

or more to taste

6 cloves garlic

1 tablespoon ground turmeric

1 teaspoon olive oil

1 yellow onion

chopped

salt and ground black pepper to taste

1 tablespoon unsweetened coconut cream

1 tablespoon finely chopped fresh dill

½ lemon

juiced

or more to taste

Soup, Stew and Chili

Directions

Step 1

Bring a large pot of water to a boil and add carrots and sweet potato. Reduce heat to low and let simmer until semi-tender about 5 minutes. Add cauliflower celery garlic and turmeric; stir well. Simmer stirring every few minutes until cauliflower is fork-tender but not mushy about 15 minutes.

Step 2

Meanwhile heat olive oil in a frying pan over medium heat. Add onion season with salt and stir until golden 5 to 7 minutes.

Step 3

Stir sauteed onion coconut cream and dill into the soup. Season with salt and pepper. Remove from heat and pour mixture into a large bowl. Let cool slightly 5 to 10 minutes. Stir in lemon juice. Taste and adjust lemon juice salt and pepper to taste.

Step 4

Use an immersion blender to blend until smooth. Enjoy hot or refrigerate and serve cool.

Nutritional Information

Vegan Sweet Potato-Cauliflower Soup Recipe

Servings Per Recipe:4

Calories: 223.6

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 46.4g 15%

Dietary Fiber: 12g 48%

Sugars: 13.8g

Fat: 3.2g 5%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 25272.1IU 505%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.9mg 58%

Vitamin C: 118.8mg 198%

Folate: 155.3mcg 39%

Calcium: 130.3mg 13%

Iron: 2.9mg 16%

Magnesium: 77.8mg 28%

Potassium: 1357.3mg 38%

Sodium: 213.1mg 9%

Thiamin: 0.3mg 28%

Calories From Fat: 28.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.