Skillet Chickpeas and Broccoli Rice Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Skillet Chickpeas and Broccoli Rice Recipe). Fresh kale, finely chopped broccoli, chickpeas, and tomato paste are simmered until tender, topped with eggs, and finished in the oven.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 5

Yield: 5 servings

Skillet Chickpeas and Broccoli Rice Recipe

Ingredients

12 ounces broccoli florets

4 tablespoons extra-virgin olive oil

divided

1 cup chopped kale leaves

2 (15.5 ounce) cans chickpeas (garbanzo beans)

drained

1 tablespoon tomato paste

1 large clove garlic

minced

2 teaspoons salt

1 teaspoon ground black pepper

2 tablespoons lemon juice

3 Eggland's Best Eggs

large

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F.

Step 2

Add broccoli florets to a food processor and pulse until it resembles rice.

Step 3

Heat 2 tbsp extra virgin olive oil in a large cast iron skillet over medium heat.

Step 4

Add greens broccoli chickpeas and tomato paste. Stir to combine.

Step 5

Add in garlic salt pepper lemon juice and remaining olive oil. Stir to combine.

Step 6

Cook for about ten minutes or until broccoli is tender.

Step 7

Break three Eggland's Best eggs over mixture. Do so carefully so that the yolk stays in tact to the membrane.

Step 8

Place skillet in the oven and bake for 15 minutes.

Step 9

Remove and garnish with fresh herbs of choice - I used cilantro.

Nutritional Information

Skillet Chickpeas and Broccoli Rice Recipe

Servings Per Recipe:5

Calories: 317.2

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 47.6g 15%

Dietary Fiber: 10.1g 40%

Sugars: 1.9g

Fat: 8.7g 13%

Saturated Fat: 1.6g 8%

Cholesterol: 111.7mg 37%

Vitamin A Iu: 2701.9IU 54%

Niacin Equivalents: 3.6mg 27%

Vitamin B6: 1mg 66%

Vitamin C: 86.6mg 144%

Folate: 177.8mcg 45%

Calcium: 125.8mg 13%

Iron: 3.8mg 21%

Magnesium: 75.7mg 27%

Potassium: 660.4mg 19%

Sodium: 1547.6mg 62%

Thiamin: 0.1mg 14%

Calories From Fat: 78.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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