Skinny Breakfast Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Skinny Breakfast Casserole Recipe). I came up with this recipe by taking bits and pieces from other breakfast casserole recipes I like and making some small changes. This recipe is just as delicious as a healthier, skinnier option by using turkey sausage, low-fat milk, reduced-fat crescent rolls, and egg whites along with the whole eggs.

Brief

Prep 20 mins

Cook: 55 mins

Additional: 8hrs

Total: 9hrs15 mins

Servings: 4

Yield: 1 9-inch square casserole dish

Skinny Breakfast Casserole Recipe

Ingredients

½ pound bulk turkey sausage

cooking spray

½ (8 ounce) can reduced-fat crescent rolls

3 eggs

3 egg whites

1 cup 2% milk

¼ cup all-purpose baking mix (such as Bisquick®)

½ teaspoon ground mustard

½ teaspoon salt

¼ teaspoon ground black pepper

1 cup shredded sharp Cheddar cheese

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat a large skillet over medium-high heat. Cook and stir turkey sausage in the hot skillet until browned and crumbly 5 to 7 minutes.

Step 3

Spray a 9-inch square baking dish with cooking spray and line with crescent rolls; place the triangles flat in the dish so they cover the whole bottom.

Step 4

Bake in the preheated oven until just golden 10 to 12 minutes.

Step 5

Meanwhile beat eggs egg whites milk baking mix mustard salt and pepper together in a bowl before adding Cheddar cheese.

Step 6

Remove pan from the oven and let cool at least 5 minutes. Spread the browned sausage over the rolls and pour egg mixture over it al. Cover and refrigerate the unbaked casserole at least 8 hours to overnight.

Step 7

In the morning preheat the oven to 350 degrees F (175 degrees C).

Step 8

Bake the casserole in the preheated oven until set 40 to 60 minutes. Let cool before serving.

Nutritional Information

Skinny Breakfast Casserole Recipe

Servings Per Recipe:4

Calories: 431.2

% Daily Value *

Protein: 29.2g 58%

Carbohydrates: 20.6g 7%

Dietary Fiber: 0.2g 1%

Sugars: 6.6g

Fat: 25.4g 39%

Saturated Fat: 10.7g 54%

Cholesterol: 200.1mg 67%

Vitamin A Iu: 559.6IU 11%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.2mg

Folate: 24.7mcg 6%

Calcium: 312.2mg 31%

Iron: 2.7mg 15%

Magnesium: 33.6mg 12%

Potassium: 376.7mg 11%

Sodium: 1376.7mg 55%

Thiamin: 0.1mg 5%

Calories From Fat: 228.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.