Keto Egg Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Egg Muffins Recipe). A quick breakfast or brunch item that satisfies without weighing you down. Serve with crisp hash browns or potato tots. These puff nice and light to almost double in size, and the bacon was perfect.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 muffins

Keto Egg Muffins Recipe

Ingredients

6 slices thick-cut bacon

7 eggs

⅓ cup milk

or as needed

6 ounces shredded sharp Cheddar cheese

or more to taste

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Place bacon in a large skillet and cook over medium-high heat turning occasionally until half-cooked 3 to 5 minutes. Pat slices dry using paper towels and place 1 around the inside of each cup of a large 6-muffin tin.

Step 3

Whisk eggs and milk together in a bowl. Fill each muffin cup halfway with egg mixture. Top each with a pinch of shredded Cheddar cheese.

Step 4

Bake in the preheated oven until set 30 to 35 minutes. Remove from oven and top with any remaining cheese.

Nutritional Information

Keto Egg Muffins Recipe

Servings Per Recipe:6

Calories: 244

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 1.5g 1%

Sugars: 1.2g

Fat: 18.6g 29%

Saturated Fat: 9g 45%

Cholesterol: 231.9mg 77%

Vitamin A Iu: 563.1IU 11%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.1mg 8%

Folate: 30.1mcg 8%

Calcium: 248.5mg 25%

Iron: 1.3mg 7%

Magnesium: 18.6mg 7%

Potassium: 168.7mg 5%

Sodium: 465.2mg 19%

Thiamin: 0.1mg 11%

Calories From Fat: 167.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.