Slow Cooker Jackfruit Joes Recipe

Recipesfull introduces to you: Popular Recipes. (Slow Cooker Jackfruit Joes Recipe). Your lunchroom favorite goes vegetarian. Slow-cooked green jackfruit adds texture without compromising flavor. Pop this in the slow cooker in the morning, and you'll have thick and tangy sloppy Joes by lunchtime. Serve with pickles and vegetable chips. No hairnet required.

Brief

Prep 15 mins

Cook: 4hrs5 mins

Total: 4hrs20 mins

Servings: 6

Yield: 6 servings

Slow Cooker Jackfruit Joes Recipe

Ingredients

1 tablespoon vegetable oil

½ cup diced onion

½ cup diced red bell pepper

1 (16 ounce) can green jackfruit in brine

drained

2 cups plain tomato sauce

2 tablespoons brown sugar

1 ½ tablespoons brown mustard

1 tablespoon tomato paste

1 tablespoon Worcestershire sauce

1 tablespoon sriracha sauce

1 teaspoon white vinegar

½ teaspoon garlic powder

½ teaspoon dried parsley

salt and ground black pepper to taste

6 hamburger buns

Main Dish

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil onion and bell pepper and cook until slightly softened 3 to 5 minutes. Turn off Saute function and add jackfruit in a single layer on top of vegetables.

Step 2

Whisk tomato sauce brown sugar mustard tomato paste Worcestershire sauce sriracha sauce vinegar garlic powder parsley salt and pepper together in a bowl. Pour this mixture evenly over jackfruit in the pressure cooker. Close and lock the lid; choose the Slow Cook option and set the timer for 4 hours.

Step 3

Toast hamburger buns and serve topped with cooked jackfruit.

Nutritional Information

Slow Cooker Jackfruit Joes Recipe

Servings Per Recipe:6

Calories: 233.1

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 37.4g 12%

Dietary Fiber: 3.8g 15%

Sugars: 9.2g

Fat: 6.7g 10%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 803.9IU 16%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.2mg 10%

Vitamin C: 23.7mg 40%

Folate: 58mcg 15%

Calcium: 86.6mg 9%

Iron: 2.7mg 15%

Magnesium: 26.3mg 9%

Potassium: 436.1mg 12%

Sodium: 1051.9mg 42%

Thiamin: 0.3mg 28%

Calories From Fat: 60.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.