Protein: 16.7g 33%
Carbohydrates: 43g 14%
Dietary Fiber: 16.1g 64%
Sugars: 6.6g
Fat: 2.9g 4%
Saturated Fat: 0.8g 4%
Cholesterol: 5.1mg 2%
Vitamin A Iu: 4067.9IU 81%
Niacin Equivalents: 5.9mg 46%
Vitamin B6: 0.2mg 13%
Vitamin C: 6.4mg 11%
Folate: 172.2mcg 43%
Calcium: 56.1mg 6%
Iron: 3mg 17%
Magnesium: 76.5mg 27%
Potassium: 811.3mg 23%
Sodium: 156.3mg 6%
Thiamin: 0.5mg 51%
Calories From Fat: 25.9