Sola's New Year's Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Sola's New Year's Soup Recipe). Salsa gives this black-eyed pea soup lots of flavor without needing a cabinet-full of spices. It's a great, filling soup for a cold day.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 12

Yield: 12 cups

Sola's New Year's Soup Recipe

Ingredients

1 tablespoon olive oil

1 large onion

chopped

4 cloves garlic

minced

1 (10 ounce) package frozen bell pepper strips

black pepper to taste

1 cup sweet white corn

1 (16 ounce) jar medium-hot salsa

1 teaspoon chili powder

2 (15 ounce) cans no-salt-added black beans

drained

1 (15 ounce) can black-eyed peas

rinsed and drained

1 (10.5 ounce) can chicken stock

1 cube chicken bouillon

3 cups water

½ cup uncooked long grain rice

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a deep pot over medium-high heat. Stir in the onion garlic and bell peppers; cook until onions are transparent and peppers are soft about 10 minutes. Season to taste with black pepper. Stir in the corn salsa chili powder black beans black-eyed peas chicken stock chicken bouillon cube water and rice. Bring to a boil then reduce heat to medium and simmer at least 30 minutes until the rice is tender.

Nutritional Information

Sola's New Year's Soup Recipe

Servings Per Recipe:12

Calories: 155.6

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 28.5g 9%

Dietary Fiber: 6.2g 25%

Sugars: 2.2g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Cholesterol: 0.7mg

Vitamin A Iu: 266.6IU 5%

Niacin Equivalents: 1.7mg 14%

Vitamin B6: 0.2mg 11%

Vitamin C: 17.8mg 30%

Folate: 49.1mcg 12%

Calcium: 29.8mg 3%

Iron: 1.2mg 7%

Magnesium: 26.8mg 10%

Potassium: 418.7mg 12%

Sodium: 561.6mg 23%

Thiamin: 0.1mg 14%

Calories From Fat: 15.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.