Sole Supreme Recipe

Recipesfull introduces to you: Popular Recipes. (Sole Supreme Recipe). Really nice dish for company. I use fresh Dover Sole. Serve with rice and a fruit garnish.

Brief

Prep 5 mins

Cook: 40 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Sole Supreme Recipe

Ingredients

4 (6 ounce) fillets sole

1 (12 ounce) package frozen spinach souffle

1 (10.75 ounce) cancondensed cream of shrimp soup

2 ounces cooked salad shrimp

½ cup grated Parmesan cheese

1 teaspoon paprika

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Butter a shallow baking dish that is big enough to accommodate all the fish.

Step 2

Slice the frozen spinach souffle into 4 equal pieces. Wrap a fillet around each piece and place seam side down in prepared baking dish. Pour undiluted soup over the fish and sprinkle with small shrimp Parmesan cheese and paprika.

Step 3

Bake for 30 to 40 minutes or until a fork can be easily inserted into the souffle.

Nutritional Information

Sole Supreme Recipe

Servings Per Recipe:4

Calories: 379.5

% Daily Value *

Protein: 43.8g 88%

Carbohydrates: 12.8g 4%

Dietary Fiber: 1.3g 5%

Sugars: 4.1g

Fat: 16.2g 25%

Saturated Fat: 6g 30%

Cholesterol: 192.6mg 64%

Vitamin A Iu: 516.1IU 10%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 0.3mg 22%

Vitamin C: 3.1mg 5%

Folate: 15mcg 4%

Calcium: 246.7mg 25%

Iron: 2.3mg 13%

Magnesium: 61.1mg 22%

Potassium: 784mg 22%

Sodium: 1384.1mg 55%

Calories From Fat: 145.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.