Tuna Steaks with Melon Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Tuna Steaks with Melon Salsa Recipe). This is delicious and light meal perfect for summer. It's spicy, fresh, and done quickly! Serve with wild or basmati rice.

Brief

Prep 20 mins

Cook: 6 mins

Total: 26 mins

Servings: 2

Yield: 2 steaks

Tuna Steaks with Melon Salsa Recipe

Ingredients

1 small cantaloupe

flesh removed and finely diced

½ red chile pepper

seeded and chopped

10 fresh basil leaves

cut into thin strips

2 tablespoons extra-virgin olive oil

2 tablespoons fresh lime juice

1 pinch salt

1 pinch white sugar

2 tablespoons extra-virgin olive oil

2 (5 ounce) tuna steaks

salt and ground black pepper to taste

Seafood

Directions

Step 1

Combine the cantaloupe chile pepper basil 2 tablespoons olive oil lime juice salt and sugar in a bowl.

Step 2

Heat 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and pepper. Cook tuna in oil for 3 minutes per side. Spoon cantaloupe mixture over each steak to serve.

Nutritional Information

Tuna Steaks with Melon Salsa Recipe

Servings Per Recipe:2

Calories: 481.9

% Daily Value *

Protein: 35.3g 71%

Carbohydrates: 20.8g 7%

Dietary Fiber: 2.1g 9%

Sugars: 17.5g

Fat: 28.8g 44%

Saturated Fat: 4.2g 21%

Cholesterol: 63.8mg 21%

Vitamin A Iu: 7789IU 156%

Niacin Equivalents: 22mg 169%

Vitamin B6: 1.5mg 94%

Vitamin C: 103.6mg 173%

Folate: 55mcg 14%

Calcium: 50.7mg 5%

Iron: 1.7mg 10%

Magnesium: 102.8mg 37%

Potassium: 1279.7mg 36%

Sodium: 89.1mg 4%

Thiamin: 0.7mg 71%

Calories From Fat: 259.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.