South Indian Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (South Indian Chickpea Salad Recipe). The State of Tamil Nadu in South India is the origin for Madras Curry, versatile salads, and stir-fry. Of course, locally they are known by different names. A twist on a traditional salad, my chickpea salad can be made as an appetizer or a healthy snack with tea.

Brief

Prep 30 mins

Additional: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

South Indian Chickpea Salad Recipe

Ingredients

1 (16 ounce) can garbanzo beans (chickpeas)

rinsed and drained

1 mango - peeled and diced

1 cup chopped hearts of romaine

½ cup diced cucumber

½ cup diced carrot

¼ cup diced celery

2 tablespoons fresh lemon juice

salt to taste

1 cup chopped pineapple

Salad

Directions

Step 1

Toss together the garbanzo beans mango romaine lettuce cucumber carrot celery lemon juice and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.

Nutritional Information

South Indian Chickpea Salad Recipe

Servings Per Recipe:4

Calories: 220.6

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 47.7g 15%

Dietary Fiber: 7.4g 30%

Sugars: 18.2g

Fat: 1.6g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 3985.4IU 80%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.7mg 44%

Vitamin C: 33mg 55%

Folate: 113.3mcg 28%

Calcium: 66.3mg 7%

Iron: 2mg 11%

Magnesium: 53.6mg 19%

Potassium: 490.9mg 14%

Sodium: 359.6mg 14%

Thiamin: 0.2mg 16%

Calories From Fat: 14.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.