Sweet Potato and Avocado Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato and Avocado Salad Recipe). My favorite quick-and-easy go-to lunch! So delicious, also makes the perfect side dish! I have never actually measured any of the ingredients, I just make it the way I like it. This is a really simple recipe where you can just add the ingredients to taste. I'm a busy mom and this is something quick I usually make for my lunch everyday. You could also serve this as a tasty side dish.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Sweet Potato and Avocado Salad Recipe

Ingredients

1 sweet potato

diced

1 avocado

peeled and diced

1 tablespoon olive oil

1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)

1 teaspoon garlic powder

1 pinch ground black pepper

1 teaspoon grated Parmesan cheese

Salad

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potato cover and steam until tender 5 to 7 minutes.

Step 2

Place avocado in a bowl; add olive oil salt-free seasoning blend garlic powder and black pepper and stir to coat. Gently stir sweet potato into avocado mixture; top with Parmesan cheese.

Nutritional Information

Sweet Potato and Avocado Salad Recipe

Servings Per Recipe:2

Calories: 353

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 38.5g 12%

Dietary Fiber: 11.3g 45%

Sugars: 6.9g

Fat: 21.9g 34%

Saturated Fat: 3.3g 16%

Cholesterol: 0.9mg

Vitamin A Iu: 20298.4IU 406%

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.6mg 37%

Vitamin C: 13.8mg 23%

Folate: 97.2mcg 24%

Calcium: 69.7mg 7%

Iron: 1.6mg 9%

Magnesium: 66.8mg 24%

Potassium: 1008.9mg 28%

Sodium: 101.9mg 4%

Thiamin: 0.2mg 21%

Calories From Fat: 196.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.