Soybean Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Soybean Milk Recipe). Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.

Brief

Prep 1hr

Cook: 30 mins

Total: 1hr30 mins

Servings: 6

Yield: 1 1/2 quarts

Soybean Milk Recipe

Ingredients

1 ¾ cups dried soybeans

2 quarts water

1 pandan leaf

1 slice fresh ginger root

1 teaspoon vanilla extract

½ cup white sugar

Drinks

Directions

Step 1

Soak beans overnight in water. Drain rinse and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender process beans with water until smooth.

Step 2

Strain into a pot through a double layer of cheesecloth or a fine sieve. Add pandan leaf or ginger and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger then flavor with vanilla. Stir in sugar to taste. Cool to room temperature then refrigerate.

Nutritional Information

Soybean Milk Recipe

Servings Per Recipe:6

Calories: 308.8

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 33.2g 11%

Dietary Fiber: 5.1g 20%

Sugars: 20.7g

Fat: 10.8g 17%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 11.9IU

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.3mg 6%

Folate: 203.5mcg 51%

Calcium: 160mg 16%

Iron: 8.5mg 47%

Magnesium: 155.3mg 56%

Potassium: 980.8mg 28%

Sodium: 10.7mg

Thiamin: 0.5mg 47%

Calories From Fat: 97.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.