Spaghetti Squash Mediterranean-Style Recipe

Preheat oven to 350 degrees F (175 degrees C). Coat large baking dish with cooking spray.

Place spaghetti squash cut-side down in prepared baking dish.

Bake in preheated oven until spaghetti squash is tender when pierced with a fork about 45 minutes. Turn squash over and bake for another 5 minutes. Remove spaghetti squash from oven. Scrape the strands from the skin and place into a large bowl.

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add Italian sausage and cook stirring occasionally until sausage is brown and crumbly 5 to 8 minutes. Remove sausage.

Return skillet to heat; add 1 tablespoon olive oil spring onions and garlic cook and stir until onions are softened about 5 minutes. Add zucchini red peppers and Italian seasoning and continue to cook and stir until the vegetables are soft about 5 minutes.

Stir spaghetti squash and feta cheese into vegetable mixture; cook and stir until cheese melts about 3 minutes. Stir sausage into vegetable mixture; season with salt and lemon pepper. Sprinkle tomato and parsley on top to serve.