Spicy Italian Pork Cutlets Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Spicy Italian Pork Cutlets Recipe). A delicious garlic and fresh tomato sauce covers tender pork cutlets. Serve with crusty bread, a leafy salad, and maybe a side of buttered pasta with a little of the sauce on top. Terrific and fast.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 Servings

Spicy Italian Pork Cutlets Recipe

Ingredients

¼ cup extra virgin olive oil

divided

4 raw chop with refuse

120 g; (blank) 4.225 ounces boneless pork chops

pounded to 1/4 inch thick

1 pinch salt and pepper to taste

4 cloves garlic

thinly sliced

1 large tomato

diced

⅓ cup chicken broth

¼ cup dry white wine

3 tablespoons minced fresh parsley

¼ teaspoon red pepper flakes

Mediterranean Grilled Pork Chops

Main Dish

Directions

Step 1

Heat 2 tablespoons olive oil in a skillet over medium-high heat. Season the pork chops with salt and pepper and quickly sear on both sides. Remove from heat and set aside.

Step 2

Heat the remaining olive oil in the skillet over medium-high heat and saute the garlic about 30 seconds. Mix in the tomato chicken broth wine parsley and red pepper flakes. Cook and stir until thickened about 2 minutes.

Step 3

Return the pork chops to the skillet and continue cooking 5 to 10 minutes to an internal temperature of 145 degrees F (63 degrees C). Serve pork with the tomato and broth mixture from the skillet.

Nutritional Information

Spicy Italian Pork Cutlets Recipe

Servings Per Recipe:4

Calories: 260.4

% Daily Value *

Protein: 16.1g 32%

Carbohydrates: 3.5g 1%

Dietary Fiber: 0.8g 3%

Sugars: 1.5g

Fat: 18.7g 29%

Saturated Fat: 3.6g 18%

Cholesterol: 38.7mg 13%

Vitamin A Iu: 697.4IU 14%

Niacin Equivalents: 6.2mg 47%

Vitamin B6: 0.3mg 17%

Vitamin C: 10.8mg 18%

Folate: 14.2mcg 4%

Calcium: 27.6mg 3%

Iron: 0.9mg 5%

Magnesium: 19.5mg 7%

Potassium: 371.3mg 10%

Sodium: 107.2mg 4%

Thiamin: 0.3mg 34%

Calories From Fat: 168.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.