Spicy Tofu Salad Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Tofu Salad Bowl Recipe). When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 1 large bowl

Spicy Tofu Salad Bowl Recipe

Ingredients

3 green onions

chopped

2 tablespoons soy sauce

2 tablespoons toasted sesame seeds

1 ½ teaspoons Korean chile pepper powder

or to taste

1 teaspoon white sugar

½ teaspoon toasted Asian sesame oil

1 ½ cups steamed Japanese rice

½ head of romaine lettuce (heart only)

torn into bite-size pieces

½ cucumber - peeled

seeded

and chopped

1 (12 ounce) package tofu

sliced

Salad

Directions

Step 1

Mix green onions soy sauce sesame seeds Korean red pepper powder sugar and sesame oil together in a bowl until evenly combined.

Step 2

Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.

Nutritional Information

Spicy Tofu Salad Bowl Recipe

Servings Per Recipe:4

Calories: 198.4

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 23.7g 8%

Dietary Fiber: 1.9g 8%

Sugars: 2.2g

Fat: 7.2g 11%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 1948.3IU 39%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.2mg 12%

Vitamin C: 9.5mg 16%

Folate: 93.8mcg 23%

Calcium: 324.1mg 32%

Iron: 12.4mg 69%

Magnesium: 46.2mg 17%

Potassium: 288.8mg 8%

Sodium: 471.8mg 19%

Thiamin: 0.2mg 21%

Calories From Fat: 64.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.