Cucumber and Pea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Cucumber and Pea Salad Recipe). Cucumbers meet peas in this creamy side dish garnished with finely chopped walnuts and basil leaves.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Cucumber and Pea Salad Recipe

Ingredients

1 pound fresh baby peas

1 cup Greek yogurt

¼ cup olive oil

3 tablespoons fresh lemon juice

1 cup chopped fresh parsley

½ cup shredded baby basil leaves

divided

salt and ground black pepper to taste

5 baby Persian cucumbers

sliced

2 tablespoons finely chopped walnuts

or to taste

Salad

Directions

Step 1

Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add peas and cook uncovered until bright green 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.

Step 2

Whisk Greek yogurt olive oil and lemon juice together in a bowl. Add parsley 1/4 cup basil salt and pepper. Stir in baby peas and cucumbers. Garnish with remaining basil and walnuts.

Nutritional Information

Cucumber and Pea Salad Recipe

Servings Per Recipe:8

Calories: 180.4

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 16.5g 5%

Dietary Fiber: 4.2g 17%

Sugars: 4.1g

Fat: 11g 17%

Saturated Fat: 2.4g 12%

Cholesterol: 5.6mg 2%

Vitamin A Iu: 1318.8IU 26%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 12%

Vitamin C: 39mg 65%

Folate: 64.4mcg 16%

Calcium: 59.3mg 6%

Iron: 2mg 11%

Magnesium: 50mg 18%

Potassium: 456.5mg 13%

Sodium: 46.5mg 2%

Thiamin: 0.2mg 21%

Calories From Fat: 98.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.