Spinach and Chicken Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Spinach and Chicken Salad Recipe). This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 salads

Spinach and Chicken Salad Recipe

Ingredients

1 (10 ounce) bag fresh spinach

rinsed and dried

4 cooked skinless

boneless chicken breast halves

sliced

1 zucchini

halved lengthwise and sliced

1 red bell pepper

chopped

½ cup black olives

3 ounces fontina cheese

shredded

½ cup fat-free roasted garlic salad dressing

Salad

Directions

Step 1

Place equal portions of spinach onto four salad plates. Arrange chicken zucchini bell pepper and black olives over spinach and top with cheese. Drizzle dressing over salad.

Nutritional Information

Spinach and Chicken Salad Recipe

Servings Per Recipe:4

Calories: 320

% Daily Value *

Protein: 36g 72%

Carbohydrates: 16.5g 5%

Dietary Fiber: 3.3g 13%

Sugars: 6.7g

Fat: 11.9g 18%

Saturated Fat: 5.2g 26%

Cholesterol: 97.8mg 33%

Vitamin A Iu: 7971IU 159%

Niacin Equivalents: 16.3mg 125%

Vitamin B6: 0.7mg 42%

Vitamin C: 66.4mg 111%

Folate: 169.8mcg 42%

Calcium: 224.7mg 23%

Iron: 3.7mg 21%

Magnesium: 94.5mg 34%

Potassium: 780mg 22%

Sodium: 727.3mg 29%

Thiamin: 0.2mg 15%

Calories From Fat: 106.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.